- საწყისი გვერდი /
- წიგნები /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- Strength Training
ერთეულის #:
6851850
Strength Training
ერთეულის #:
6851850
GEL 116
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from აშშ
Საწყობში
იმპორტირებულია USA მაღაზიიდან
შეუკვეთეთ ახლავე და მიიღეთ Sunday, აგვისტო 09
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Strength Training, Second Edition, is the authoritative resource for developing strength and performance.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of აშშ store (110-120). Recommended power converters იყიდე ახლა.
What Stands Out
Expert Guidance
Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.
Comprehensive Workouts
Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.
Visual Illustrations
Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.
Პროდუქტის აღწერილობა
- Written by top experts, providing a thorough overview of the science of resistance exercise
- Covers practical approaches to achieve optimal results in muscular fitness
- Highly recommended by industry professionals for its valuable resource on strength and conditioning
- Includes guidelines for resistance training, exercise technique, and practical programming
- Published by the National Strength and Conditioning Association (NSCA), a trusted source of knowledge and training guidelines for coaches and athletes
- Draws on the expertise of recognized professionals in strength training, conditioning, sport science, performance research, education, and sports medicine
| Publisher | Human Kinetics |
| Publication date | December 19, 2016 |
| Edition | Second |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1492522082 |
| ISBN-13 | 978-1492522089 |
| Item Weight | 2.12 pounds (960 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.9 x 9.9 inches (17.5 x 2.3 x 25.1 cm) |
Who Should Buy?
-
Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
-
Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
-
Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.
-
Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.
პროდუქტის აღწერილობა
About This Item
Product Description: Get ready to take your fitness journey to the next level with this comprehensive Strength Training Paperback. Whether you're a beginner looking to start your strength training routine or an experienced lifter wanting to improve your performance, this book is a must-have for anyone interested in building strength and achieving their fitness goals. Written by experts in the field, this guide covers everything you need to know about strength training, including the fundamental principles, exercises, and techniques. With clear explanations and detailed instructions, you'll learn how to effectively use free weights, machines, and your own body weight to build lean muscle, increase power, and develop a strong, functional physique. This Strength Training Paperback is designed to be a practical and accessible resource for individuals of all fitness levels.
Whether you prefer to exercise at home or at the gym, the exercises and workouts featured in this book can easily be modified to suit your needs and abilities. From basic strength exercises like squats and push-ups to advanced techniques like Olympic lifts and plyometrics, this book offers a wide range of exercises to keep you motivated and challenged. In addition to the exercises, this paperback also provides guidance on creating effective workout programs, setting realistic goals, and optimizing your nutrition for maximum results. By following the advice and recommendations in this book, you'll be able to design a personalized strength training routine that suits your lifestyle and helps you achieve the results you desire. Don't miss out on the opportunity to enhance your fitness journey and achieve your strength training goals.
Order your copy of this Strength Training Paperback today and take the first step towards a stronger and healthier you.
გაქვთ რაიმე შეკითხვა? მოგვმართეთ ჩათში
მომხმარებელთა შეკითხვები და პასუხები
-
კითხვა:
Who is the author of Strength Training?
პასუხი: Strength Training is published by the National Strength and Conditioning Association (NSCA), featuring contributions from various experts. -
კითხვა:
Is this book suitable for beginners?
პასუხი: Yes, it includes ready-to-use programs for all experience levels, making it suitable for beginners and advanced users alike. -
კითხვა:
What topics are covered in the book?
პასუხი: The book covers muscle development, exercise programming, strength assessments, nutrition for strength development, and various training techniques.
NSCA -National Strength & Conditioning Association Weight Training Editorial Review
The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.
Customer Reviews & Ratings
132 მომხმარებლის შეფასება
-
5 ვარსკვლავი
81%
-
4 ვარსკვლავი
13%
-
3 ვარსკვლავი
5%
-
2 ვარსკვლავი
0%
-
1 ვარსკვლავი
1%
ამ პროდუქტის მიმოხილვა
გაუზიარეთ თქვენი აზრები სხვა მომხმარებლებს
Დადებითი
- Excellent condition
- Timely delivery
- Well researched and referenced
- Backed by NSCA
- Clear and easy to read
მინუსები
- Wordy and repetitive first few chapters
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
უსაფრთხო კონტროლი
Global Delivery
Easy Returns
Genuine Products
Product Price History
მნიშვნელოვანი ინფორმაცია
- შეზღუდვები: გთხოვთ, გაითვალისწინოთ, რომ საზღვარგარეთ გაგზავნილი პროდუქტებისთვის მწარმოებლის გარანტია შეიძლება არ იყოს მოქმედი; მწარმოებლის მომსახურების პარამეტრები შეიძლება არ იყოს ხელმისაწვდომი; პროდუქტის ინსტრუქციები და უსაფრთხოების გაფრთხილებები შეიძლება არ იყოს დანიშნულების ქვეყნის ენაზე; პროდუქტები (და მასთან დაკავშირებული მასალები) შეიძლება არ იყოს შემუშავებული დანიშნულების ქვეყნის სტანდარტების, სპეციფიკაციებისა და მარკირების მოთხოვნების შესაბამისად; და პროდუქტები შეიძლება არ შეესაბამებოდეს დანიშნულების ქვეყნის ძაბვისა და სხვა ელექტრო სტანდარტებს (საჭიროების შემთხვევაში საჭიროა ადაპტერი ან გადამყვანი). მიმღები პასუხისმგებელია უზრუნველყოს, რომ პროდუქტი კანონიერად შემოიტანოს დანიშნულების ქვეყანაში. Ubuy-ს ან მისი აფილირებული პირების მეშვეობით შეკვეთისას მიმღები არის რეგისტრირებული იმპორტიორი და მან უნდა გაითვალისწინოს დანიშნულების ქვეყნის ყველა კანონი და დებულება.
- Ubuy-ზე ჩამოთვლილი ყველა პროდუქტი არ არის გაყიდვაში, რადგან Ubuy არის გლობალური საძიებო სისტემა და პროდუქტები ექვემდებარება საექსპორტო/სავაჭრო რეგულაციებს.
GEL 116
შეუკვეთეთ ახლავე და მიიღეთ Sunday, აგვისტო 09
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
მახასიათებლები და უპირატესობები
- Comprehensive guide by the National Strength and Conditioning Association (NSCA).
- Features the latest science-based programs and techniques for training success.
- Includes strength assessments, exercise descriptions with full-color photos.
- Ready-to-use programs suitable for all experience levels.
- Offers guidance on nutrition specifically for strength development.
- Covers various exercises for nearly every piece of equipment, including body weight.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.