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193033853
Stop & Shift: The Mindset Reset That Changes Everything, (Paperback)
Item #:
193033853
GEL 98
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You hold the power to shape your reality when you consciously choose your responses to what life throws your way.
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What Stands Out
Transformative Mindset
Equips readers with practical strategies to shift their thinking, fostering personal growth and resilience in challenging situations.
Accessible Guidance
Offers simple, actionable advice that can be implemented in daily life, making it ideal for anyone seeking to improve their mental outlook.
Empowering Insights
Provides deep psychological insights that encourage self-discovery and empowerment, helping readers to recognize and overcome mental barriers.
Product Details
- Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset. Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that You are NOT defined by what's happened to you. You are defined by what you do. You hold the power to shape your reality when you consciously choose your responses to what life throws your way. In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion. By practicing this mindset conditioning technique, you will be able to own your choices and navigate life's ups and downs--in the moment--with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs. With dynamic exercises, action items, and journaling opportunities, you'll learn to Silence Thoughts On Purpose so that you can cultivate a mindset that is Strong, Healthy, Intentional, Focused, and Transformed. If you're ready to let go of everything that's holding you back from living a better life, this is your moment to Stop & Shift.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | September, 2022 |
| Pages | 184 |
| Reading level | Grade 12 |
| Subgenre | Personal Growth |
| Edition | 1 |
| Publisher | Sound Wisdom |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 8.9 in (22.6 cm) |
| Assembled product weight | 0.5 lb (230 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Personal Development Seekers
Individuals looking to enhance their personal growth and mindset through practical strategies and reflective practices.
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Professionals in Transition
People navigating career changes who need a fresh perspective to overcome challenges and embrace new opportunities.
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Mindfulness Practitioners
Readers interested in mindfulness techniques aimed at cultivating awareness and managing stress effectively in daily life.
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Skeptics of Self-Help
Those who doubt the effectiveness of self-help literature may not resonate with the themes presented in this book.
Product Description
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Customer Questions & Answers
-
Question:
What is the Stop & Shift system?
Answer: It is a mental strength training exercise designed to help you transform negativity into a resilient and purpose-driven mindset. -
Question:
How can this book help me with my mental health?
Answer: It provides techniques to let go of negative thoughts, overcome stress and anxiety, and cultivate a healthier, intentional mindset. -
Question:
Are there practical exercises included in the book?
Answer: Yes, the book includes dynamic exercises, action items, and journaling opportunities to guide your mindset transformation.
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Features & Benefits
- Transform negative thoughts into a resilient mindset.
- Empower yourself to navigate life's challenges intentionally.
- Learn the Stop & Shift system for mental strength training.
- Practice dynamic exercises and journaling for self-improvement.
- Overcome stress, self-doubt, and anxiety effectively.
- Create a strong, intentional, and focused mindset for a better life.
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