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Item #:
130119879
Making Night Shift Work: A Practical Guide for the Night Worker
Item #:
130119879
GEL 55
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Product Details
- Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for almost 40 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more. This second edition is updated with the latest research, with three additional chapters to cover new topics, and make the guide even clearer. Every night shift worker should have this guide.
| Publisher | Independently published |
| Publication date | October 9, 2021 |
| Language | English |
| Print length | 226 pages |
| ISBN-13 | 979-8491210657 |
| Item Weight | 11.7 ounces (331.7 grams) |
| Dimensions | 6 x 0.51 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Product Description
Making Night Shift Work: A Practical Guide for the Night Worker
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Customer Questions & Answers
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Question:
What topics does the guide cover?
Answer: The guide covers circadian rhythms, sleep quality, diet, caffeine, exercise, and more. -
Question:
Is this guide suitable for all night shift workers?
Answer: Yes, it's designed for anyone working night shifts and looking to improve their well-being. -
Question:
Are there new chapters in the second edition?
Answer: Yes, the second edition includes three additional chapters with updated research.
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Features & Benefits
- Expert insights from Dr. Steve Frei, a 40-year night-shift physician.
- Practical strategies for improving energy and clarity at work.
- Tips for better sleep and managing groggy feelings.
- Guidance on exercise timing and caffeine intake.
- Updated second edition includes the latest research.
- Essential for anyone struggling with night shift challenges.
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